Anxiety
Virtual therapy anywhere in California.
“Anxiety is such a bi*ch."
– Zoë Ogulnick, Ph.D., LMFT
Your brain won’t shut the hell up.
You’re overthinking texts, sweating through Zoom calls, spiraling at 2 a.m. about every worst-case scenario.
Even when you know it’s irrational, your body still slams the panic button — racing heart, tight chest, stomach in knots.
Anxiety feels like it’s in the driver’s seat, and you’re just along for the ride.
Imagine this instead …
You finally sleep through the night without the doom scroll. You handle the hard stuff — work deadlines, dating, family drama — without feeling like you’re about to lose it.
When anxiety shows up, you actually know what to do instead of panicking about the panic.
You start to feel like the calm, steady adult you needed as a kid — the one who knows how to deal when sh*t hits the fan.
Why work with me?
I’ve been anxious for as long as I can remember. Social anxiety, health anxiety, everyday “oh god” anxiety — I’ve lived it, studied it, and figured out what actually helps.
Therapy with me isn’t about “curing” anxiety (spoiler: that’s not real).
It’s about giving you tools, perspective, and some humor so you are back in control, not the anxiety.
Who this type of therapy is for:
→ The one who triple-checks the oven before leaving the house.
→ The person convinced the “…” typing bubble means they’re being dumped.
→ The worrier who Googles headaches like it’s WebMD Olympics.
→ The one sweating bullets in the self-checkout line.
→ The overthinker who rewrites texts ten times before hitting send.
→ Anyone exhausted from living like their brain is a fire alarm.
