Frequently Asked Questions

Think of therapy as a safe and supportive space to chat about whatever's on your mind. It's like having a personal guide to help you navigate life's ups and downs.

Duh. Therapy can help you work through tough emotions, deal with stress, improve relationships, and even discover new things about yourself.

Literally anything! Whether it's stress from work or your relationship, struggles with family, feeling down, body image ickiness, career opportunities, life transitions, or just wanting to understand yourself better.

It varies for everyone. Some people feel better after just a few sessions, while others prefer longer-term support. We'll figure out what works best for you together.

We'll chat about whatever you want to talk about. There's no pressure to have it all figured out. It's just a chance for you to open up and explore what's going on in your life - and start taking the steps to get some relief and results. I can help get us started if the whole thing is too overwhelming.

Absolutely. Your privacy is super important. What we talk about stays between us, unless there's a safety concern that we need to address together.

If you're curious about it, it's worth giving it a try! Therapy isn't just for people in crisis—it's for anyone who wants to feel happier and more fulfilled.

Finding the right fit is key. It's like finding a good friend you can trust. You'll want someone who gets you and makes you feel comfortable.

That can happen! Sometimes the hardest part is just getting started. We can chat about whatever's on your mind, even if it seems small or silly.

Prices vary depending on the type of healing or service you need. Let’s chat more about it on a consultation. Or visit our “Investment” page for more info.