Body Image
Virtual therapy anywhere in California.
"If you saw someone else with your body, would you be as critical as you're being with yourself?"
– Zoë Ogulnick, Ph.D., LMFT
When your reflection feels like the enemy.
One glance in the mirror, and you’re spiraling.
You crop yourself out of photos, dodge pool parties, and can’t get out of your own head about your body during sex.
Your whole mood tanks from a “bad angle,” and you’re tired of treating your body like a full-time problem to solve.
Imagine this instead …
You can want to change your body and stop hating it.
You eat the tacos without doing math in your head.
You don’t duck for cover when your partner turns on the nightstand light.
You look at a photo of yourself and think, cool, that’s me — and move on with your day.
Your body stops being your enemy, and just… becomes your body.
Why work with me?
Because I’ve lived it and I’ve studied it.
My Ph.D. research was on women’s relationships with their bodies, and I’ve personally wrestled with body image for most of my life.
I know how heavy this sh*t feels.
Freedom doesn’t mean giving up or faking body positivity — it means making peace with yourself so any changes you pursue come from respect, not punishment.
Who this type of therapy is for:
→ The one untagging themselves in every group photo.
→ The person who knows 47 different “angles” but still hates the picture.
→ The one who can recite every diet rule but still feels like sh*t.
→ The friend who cancels plans because nothing looks “good enough” to wear.
→ Anyone tired of body hate being their side hustle.
