Stop white-knuckling your way through anxiety, body shame, and loss.

Virtual therapy anywhere in California.

California therapist Zoë Ogulnick offering virtual therapy for body image, anxiety, and grief.
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California is gorgeous, yeah — but it’s also a pressure cooker.

Bay Area hustle culture. SoCal body obsession. NorCal spiritual one-upmanship (who has the most enlightened kombucha starter).

And you?

You’re spiraling at midnight because someone left your text on “seen,” sucking in your stomach when your partner spoons you, crying in the frozen aisle at Trader Joe’s because Fleetwood Mac came on and it reminded you of your mom.

Close-up of Zoë Ogulnick, Ph.D., LMFT—specialist in body image and mental health counseling.

When things start to shift.

Therapy doesn’t fix traffic on the 405 or bring back the people you’ve lost. But it will help you stop being at war with yourself.

You eat the damn tacos without guilt.

You finally feel like a grown-a$$ adult instead of a fraud waiting to be exposed.

And grief? Still there — but now you carry it instead of it carrying you.

Why work with me?

I’m not the silent-clipboard type.

I’ll sit in the suck with you, call you on your BS, and make room for laughter alongside the heavy sh*t.

Therapy with me feels like your unhinged best friend — except with a Ph.D., a license, and actual tools to help.

Professional portrait of Zoë Ogulnick, LMFT, specializing in virtual therapy sessions for women.
Therapist offering online counseling for stress, anxiety, and body image struggles in California.”

Zoë’s Specialties

  • Body Image

    From beaches to yoga studios, CA is a body circus. I’ll help you call truce with your reflection.

    Let’s call a truce.

  • Anxiety

    Wildfires, dating apps, tech burnout — whatever your brand of panic, we’ll calm it down.

    I need a breather.

  • Grief

    No right way, no timeline. Just carrying your person with you while still living.

    Carry them with me.

Meet the Clinician

Therapist helping women heal from body shame with online therapy sessions in California.

Hey, I’m Zoë.

Tattooed therapist, PhD, LMFT, Swiftie, dog mom, pebble-ice addict. I’ve wrestled with anxiety since forever, torn myself apart over body image, and survived the gut-punch of grief.

I get it because I’ve lived it. And now I’m here for you with tools that can actually help.

Let’s get started.